Health and Wellness refers to the holistic state of well-being encompassing physical, mental, and emotional health. It involves not only the absence of disease but also the active pursuit of activities, choices, and lifestyles that lead to a state of overall well-being. Health typically addresses physical factors such as nutrition, exercise, and medical care, while wellness emphasizes a proactive approach to balance, resilience, and quality of life. This concept encompasses various dimensions, including emotional, social, spiritual, intellectual, and environmental wellness, all contributing to an individual’s overall health. Ultimately, Health and Wellness signifies a comprehensive approach to maintaining and enhancing quality of life through informed decisions and practices that support a healthy lifestyle.
Walking in nature enhances cognitive function, creativity, and mood. The natural rhythm of walking invigorates the brain by increasing oxygen flow. Walking transforms urban chaos into a state of calm…