Health and Wellness refers to a holistic approach to maintaining and improving physical, mental, and social well-being. Health typically emphasizes the absence of illness or injury and the overall functioning of the body, whereas wellness encompasses a broader perspective, including active participation in lifestyle choices that promote a fulfilling life. This can involve aspects such as nutrition, exercise, mental health, stress management, and preventive healthcare. The goal of health and wellness is to foster a balanced lifestyle that nurtures individuals’ physical conditioning as well as their emotional and spiritual fulfillment, leading to a higher quality of life.
Walking in nature enhances cognitive function, creativity, and mood. The natural rhythm of walking invigorates the brain by increasing oxygen flow. Walking transforms urban chaos into a state of calm…